Bag work, pad drills, and conditioning circuits for a full-body knockout workout.
👤 Trainer: Marcus Johnson
👥 Capacity: 16
📅 Sessions: 5
Workout of the Day featuring varied functional movements at high intensity.
👤 Trainer: Diego Rivera
👥 Capacity: 12
📅 Sessions: 5
Fun, high-energy dance workout blending hip-hop, Latin, and pop choreography.
👤 Trainer: Aisha Williams
👥 Capacity: 30
📅 Sessions: 7
Core-focused Pilates to start your day with energy and alignment.
👤 Trainer: Sarah Chen
👥 Capacity: 15
📅 Sessions: 6
High-intensity interval training combining cardio and strength for maximum calorie burn.
👤 Trainer: Marcus Johnson
👥 Capacity: 20
📅 Sessions: 6
Indoor cycling class with hill climbs, sprints, and rhythm riding.
👤 Trainer: Aisha Williams
👥 Capacity: 25
📅 Sessions: 7
Learn proper lifting technique and build a solid strength base.
👤 Trainer: Jake Thompson
👥 Capacity: 10
📅 Sessions: 5
Dynamic yoga class linking breath with movement. Great for flexibility and stress relief.
👤 Trainer: Sarah Chen
👥 Capacity: 15
📅 Sessions: 8